The Summer Reset
A self-paced 7-day journey for the woman who’s done disappearing into survival mode.
Each day, you’ll receive:
🌀 A 10–15 min audio (real talk meets calm coaching)
🧘🏼 A nervous system practice you can do in less than 5 minutes
🖊️ A journal prompt to rewire your energy + identity
🧭 One aligned action to shift you from freeze to flow
A self-paced 7-day journey for the woman who’s done disappearing into survival mode.
Each day, you’ll receive:
🌀 A 10–15 min audio (real talk meets calm coaching)
🧘🏼 A nervous system practice you can do in less than 5 minutes
🖊️ A journal prompt to rewire your energy + identity
🧭 One aligned action to shift you from freeze to flow
A self-paced 7-day journey for the woman who’s done disappearing into survival mode.
Each day, you’ll receive:
🌀 A 10–15 min audio (real talk meets calm coaching)
🧘🏼 A nervous system practice you can do in less than 5 minutes
🖊️ A journal prompt to rewire your energy + identity
🧭 One aligned action to shift you from freeze to flow